Description
Hamachi Collar – the succulent cut from behind the gills of the yellowtail, grilled or broiled with salt and sesame oil or mirin until crisp on the outside and tender inside; served with lemon, ponzu sauce, and sliced scallions for a balanced umami finish.
Ingredients
2 yellowtail collars (hamachi kama)
High‑quality sea salt
1–2 tsp sesame oil or mirin (optional)
Lemon wedges, for serving
Ponzu sauce, for dipping
Chopped scallions or green onions
Instructions
1. Rinse collars and pat dry.
2. Season both sides with sea salt; optionally brush lightly with sesame oil or mirin.
3. Preheat broiler or grill to medium‑high (rack approx. 15 cm from heat).
4. Place collars skin‑side down on foil or grill; broil for 8–10 minutes until blistered.
5. Flip and cook additional 2–3 minutes until skin is crisp.
6. Serve immediately with lemon wedges, ponzu sauce, and scallions.
Notes
Let salted collars rest 15–20 minutes before cooking to enhance flavor and remove excess moisture :contentReference[oaicite:6]{index=6}.
Air fryer or pan‑fry methods are also effective: air fry at 400°F for 8–10 min, flipping halfway :contentReference[oaicite:7]{index=7}.
Hamachi collar is naturally rich in omega‑3 and yields tender, juicy meat difficult to overcook :contentReference[oaicite:8]{index=8}.
- Prep Time: 5
- Cook Time: 10
- Category: Main Dish
- Method: Broiling or Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 collar (~150 g)
- Calories: 270
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg
Keywords: hamachi collar recipe, yellowtail collar, hamachi kama, grilled fish